WEDNESDAY: 25 DEC 13

STRENGTH:
DE: Push Press 7x3 on :45 @ 60% 1RM

Recover 5:00 - 10:00 then perform Wod

WOD:
As Many Rounds As Possible In 12:00 Of:
5 - Pull Ups
5 - Ring Dips
15 - Sit Ups