STRENGTH:
DE: Deadlift 10x2 on :45 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
For Time:
150 - Air Squats
Run 800m
150 - Air Squats
DE: Deadlift 10x2 on :45 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
For Time:
150 - Air Squats
Run 800m
150 - Air Squats
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