REST/RECOVERY
Great read and tests to judge your fitness level and see where you need to improve on! Get your trainer/coach involved and see how you can better perform and improve your work out regimen!
How Fit Are You? - Greg Glassmen PDF article
Great read and tests to judge your fitness level and see where you need to improve on! Get your trainer/coach involved and see how you can better perform and improve your work out regimen!
How Fit Are You? - Greg Glassmen PDF article
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