STRENGTH:
DE: Back Squat 10x2 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
3 Rounds For Time Of:
25 - Wall Balls (20/14)
25 - Sit Ups
Run 400m
DE: Back Squat 10x2 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
3 Rounds For Time Of:
25 - Wall Balls (20/14)
25 - Sit Ups
Run 400m
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