FRI: 14 FEB 14

STRENGTH:
DE: Deadlift 12x2 on :60sec @ 65% 1RM

Recover 5:00 - 10:00 then perform Wod

WOD
"Helen"
3 Rounds For Time:
Run 400m
21 - KB Swings (1.5/1pood)
12 - Pull Ups