STRENGTH
ME: Back Squat
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Rounds As Possible In 10:00 Of:
10 - Power Cleans (95/65)
15 - Push Ups
ME: Back Squat
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Rounds As Possible In 10:00 Of:
10 - Power Cleans (95/65)
15 - Push Ups
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