STRENGTH
DE: Push Jerk 8x2 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Rounds As Possible In 10:00 Of:
10 - Front Squat (95/65)
12 - Pull Ups
DE: Push Jerk 8x2 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Rounds As Possible In 10:00 Of:
10 - Front Squat (95/65)
12 - Pull Ups
No comments:
Post a Comment