STRENGTH:
DE: Sumo Deadlift 12x2 on :30sec @ 65% 1RM
Recover 5:00 - 10:00 then perform WOD
WOD:
4 Rounds For Time Of:
5 - Box Jumps (30"/24")
10 - Chest To Bar Pull Ups
15 - KB Swings (1/1.5pood)
DE: Sumo Deadlift 12x2 on :30sec @ 65% 1RM
Recover 5:00 - 10:00 then perform WOD
WOD:
4 Rounds For Time Of:
5 - Box Jumps (30"/24")
10 - Chest To Bar Pull Ups
15 - KB Swings (1/1.5pood)
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