STRENGTH
DE: Front Squat 10x2 @ 65% 1 RM
Recover 5:00 - 10:00 then perform Wod
WOD
5 Rounds For Time Of:
5 / 5 - KB Snatch (1.5/1pood)
5 / 5 - Pistols
25 Double Unders
DE: Front Squat 10x2 @ 65% 1 RM
Recover 5:00 - 10:00 then perform Wod
WOD
5 Rounds For Time Of:
5 / 5 - KB Snatch (1.5/1pood)
5 / 5 - Pistols
25 Double Unders
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