THU: 13 MAR 14

STRENGTH
DE: Box Squat 10x2 on :45 @ 60% 1RM

Recover 5:00 - 10:00 then perform Wod

WOD
"Cindy"
As Many Rounds As Possible In 20:00
5 - Pull Ups
10 - Push Ups
15 - Squats