STRENGTH
DE: 10x3 Power Clean on :45 sec @ 65% 3RM
Recover 5:00 - 10:00 then perform Wod
WOD
AMRAP In 8:00 min:
3 - Cleans (Use weight from your DE)
6 - Push Press (95/65)
9 - Push Ups
DE: 10x3 Power Clean on :45 sec @ 65% 3RM
Recover 5:00 - 10:00 then perform Wod
WOD
AMRAP In 8:00 min:
3 - Cleans (Use weight from your DE)
6 - Push Press (95/65)
9 - Push Ups
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