STRENGTH
ME: Deadlift
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Round As Possible In 10:00 of:
5L / 5R - Dumbbell Snatch (55/35)
20 - Double Unders
ME: Deadlift
Recover 5:00 - 10:00 then perform Wod
WOD
As Many Round As Possible In 10:00 of:
5L / 5R - Dumbbell Snatch (55/35)
20 - Double Unders
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