Run :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Recover 5:00 - 10:00 then perform Wod
WOD:
As Many Round As Possible In 10:00mins of:
1 - Muscle Up
2 - Handstand Push Ups
30 - Double Unders
Recover 5:00 - 10:00 then perform Wod
WOD:
As Many Round As Possible In 10:00mins of:
1 - Muscle Up
2 - Handstand Push Ups
30 - Double Unders
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