WED: 19 MAR 14

STRENGTH
ME: Front Squat

Recover 5:00 - 10:00 then perform Wod

WOD
4 Rounds For Max Reps Of:
1:00 AMRAP - Front Squat @ 75% 1RM
1:00 AMRAP - Ring Rows

*AMRAP: As Many Reps As Possible