STRENGTH:
ME: Shoulder Press
Recover 5:00 - 10:00 then perform CFE S&C Wod
WOD:
7 Rounds For Time Of:
3 - Shoulder Press (85% 1RM)
6 - Chest to Bar Pull Ups
12 - Box Jumps (24")
ME: Shoulder Press
Recover 5:00 - 10:00 then perform CFE S&C Wod
WOD:
7 Rounds For Time Of:
3 - Shoulder Press (85% 1RM)
6 - Chest to Bar Pull Ups
12 - Box Jumps (24")
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