MON: 21 APR 14

STRENGTH:
ME: Power Clean

Recover 5:00 - 10:00 then perform Wod

WOD:
As Many Rounds As Possible In 6:00 of:
2 - Power Cleans (90% 1RM)
10 - Back Extensions

Rest 5 minutes, then

"Annie"
50-40-30-20-10
Double Unders
Sit Ups