STRENGTH:
DE: Jerk 10x2 on :45 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
25m - Handstand Walk
then
As Many Rounds AS Possible in 10:00 Of:
3 - Handstand Push Ups
6 - Toes-to-bar
DE: Jerk 10x2 on :45 @ 65% 1RM
Recover 5:00 - 10:00 then perform Wod
WOD:
25m - Handstand Walk
then
As Many Rounds AS Possible in 10:00 Of:
3 - Handstand Push Ups
6 - Toes-to-bar
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