SKILL WORK:
Handstand holds 3 x 60 Sec.
STRENGTH:
DE: Power Clean 10x2 @ 65% 1RM on :45
WOD:
Every Minute On The Minute For 12:00 Perform:
1 - Power Snatch
1 - Hang Snatch
1 - Snatch
3 - Overhead Squats
(Pick a challenging weight that you can manage for entire complex)
Handstand holds 3 x 60 Sec.
STRENGTH:
DE: Power Clean 10x2 @ 65% 1RM on :45
WOD:
Every Minute On The Minute For 12:00 Perform:
1 - Power Snatch
1 - Hang Snatch
1 - Snatch
3 - Overhead Squats
(Pick a challenging weight that you can manage for entire complex)
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