Thursday, May 1, 2014

FRI: 2 MAY 14

STRENGTH:
ME: Clean

Recover 5:00 - 10:00 then perform WOD

WOD:
As Many Rounds As Possible In 12:00 Of:
2 - Cleans (90% 1RM)
5 - Pull Ups
10 - Push Ups
15 - Air Squats

No comments:

Post a Comment