Thursday, May 1, 2014
FRI: 2 MAY 14
STRENGTH:
ME: Clean
Recover 5:00 - 10:00 then perform WOD
WOD:
As Many Rounds As Possible In 12:00 Of:
2 - Cleans (90% 1RM)
5 - Pull Ups
10 - Push Ups
15 - Air Squats
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