Sunday, May 11, 2014

MON: 12 MAY 14

STRENGTH:
Squat 3×5

WOD:
Complete for time:
1.5 pood KB Step Ups w/ 20″ box – 50 reps (25 RT/ 25 LT)
Dynamic Push Ups – 100 reps
Double Unders – 150 reps
*Can be broken up into any sets and reps possible.
*One KB in each hand during step ups.

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