Squat 3×5
Press 3×5
then…
Complete 4 rounds:
Each round consists of 6 reps of the following:
Hang Power Clean
Front Squat
Push Press
Lunge RT
Lunge LT
*Do not set the bar down during the 6 reps of each exercise.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.
Press 3×5
then…
Complete 4 rounds:
Each round consists of 6 reps of the following:
Hang Power Clean
Front Squat
Push Press
Lunge RT
Lunge LT
*Do not set the bar down during the 6 reps of each exercise.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.
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