Friday, May 30, 2014

MON: 2 JUN 14

Test

10,000 lbs
Complete 10 rounds for time:
365 lbs Squat – 1 rep
180 lbs Press – 1 rep
455 lbs Deadlift – 1 rep
The goal for today is to lift 10,000 lbs in 10 rounds. If you can not lift these weights, you can scale the weights to create more rounds. Remember to keep the 1 rep of each movement per round if you scale.

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