WED: 21 MAY 14

Find:
1 RM Box Jump

WOD:

4 rounds for total reps of:
30 seconds of One Arm DB Power Snatch RT – max reps
Rest 30 seconds
30 seconds One Arm DB Power Snatch LT – max reps
Rest 30 seconds
30 seconds Supine Ring Row – max reps
Rest 30 seconds
30 seconds Box Jumps @ 65% of 1 RM – max reps
Rest 30 seconds