Strength
Power Clean 5×3 (add 2.5 lb to last workout)Conditioning
Complete 10 rounds for time:185 lbs Ground to Overhead – 3 reps
Sit-ups - 10 reps
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.
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