FRI: 20 JUN 14

Strength

 

Power Clean 5×3 (add 2.5lbs to last workout)
Strict Chin Ups 3 x max reps

 

Conditioning

Death By Ball Slam + 2 Burpee Buy In
Perform 1 ball slam the 1st minute, 2 ball slams the 2nd minute, 3 ball slams the 3rd minute and so on until you cannot complete the required reps within the minute.
*At the top of each and every minute do 2 burpees before starting your ball slams. Focus on landing flat footed, toes forward and in the athletic position throughout your burpees.
*Use a 50lb Slam Ball