Strength
Power Clean 5×3
Conditioning
Complete 6 rounds for time:
1.5 pood KB power snatch RT – 5 reps
KB Single Arm Overhead Carry RT – 20 yards
24″ burpee box jumps – 5 reps
1.5 pood KB power snatch LT – 5 reps
KB Single Arm Overhead Carry LT - 20 yards
24″ burpee box jumps – 5 reps
Power Clean 5×3
Conditioning
Complete 6 rounds for time:
1.5 pood KB power snatch RT – 5 reps
KB Single Arm Overhead Carry RT – 20 yards
24″ burpee box jumps – 5 reps
1.5 pood KB power snatch LT – 5 reps
KB Single Arm Overhead Carry LT - 20 yards
24″ burpee box jumps – 5 reps
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