MON: 23 JUN 14

Strength

 

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

 

Conditioning

Complete as many rounds as possible in 12 minutes:
45 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT)
Dynamic Push Ups – 15 reps
*Use a 45 lbs plate for this workout. Plate has to be locked overhead with straight arms. Back knee has to touch the ground to count as a rep.
*Plyo pushups should be performed by dynamically alternating hands on a 45lb bumper. The only resting position should be the top of the pushup.