WED: 11 JUN 14

Strength

Deadlift 5 RM (add 10 lbs to last workout)

 

Conditioning

Complete 5 rounds for time:
Sprint 100 yards
2 pood One Arm KB Power Snatch RT – 6 reps
2 pood One Arm KB Power Snatch LT – 6 reps
Pull Ups – 12 reps