Strength
Power Clean 5×3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps
Strict Chin Ups 3 x max reps
Conditioning
On the minute
Complete (1) one 1/2 gasser on the minute for 10 minutes.*Start the clock. At the top of every minute perform one 1/2 gasser.
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