MON: 14 JUL 14

Strength

Press 3×5 (add 2.5 lbs to last workout)

 

Conditioning

Complete 5 rounds:
45 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT)
Sprint 200 yards
*Rest 3 minutes between rounds.
*Use a 45 lbs plate or empty barbell for overhead walking lunges.
*Back knee has to touch the ground to count as a rep.