WED: 16 JUL 14

Strength

Deadlift 5 RM (add 10 lbs to last workout)

 

Conditioning

Quarter Gone Bad
5 rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds