Thursday, June 30, 2011
Workout of the Day: 30 June 11
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AMRAP in 20 minutes: 5 Box jumps 10 KB Swings 10 Sit Ups GW Exercise *This workout of the day was recently updated
Wednesday, June 29, 2011
Workout of the Day: 29 June 11
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"Holbrook" Ten rounds, each for time of: 5 Thrusters (115lbs) 10 Pull-ups 100 meter Sprint Rest 1 minute GWM Exercise
Tuesday, June 28, 2011
Workout of the Day: 28 June 11
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For time: 21 Deadlifts 400m Run 18 Deadlifts 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run WM Exercise
Monday, June 27, 2011
Workout of the Day: 27 June 11
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Five rounds for time of: 25 KB swings 25 Sit-ups 25 Back Extensions 25 Knees to Elbows G Exercise
Sunday, June 26, 2011
Workout of the Day: 26 June 11
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"Rest Day"
Saturday, June 25, 2011
Workout of the Day: 25 June 11
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"Rest Day"
Friday, June 24, 2011
Workout of the Day: 24 June 11
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Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats W Exercise
Thursday, June 23, 2011
Workout of the Day: 23 June 11
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AMRAP in 15 minutes: Row 250 meters 25 Push-ups MG Exercise
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