Thursday, June 23, 2011

Workout of the Day: 23 June 11


AMRAP in 15 minutes:

Row 250 meters
25 Push-ups


MG Exercise
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1 comment:

  1. IRON MANJune 23, 2011 at 1:25 PM

    AMRAP:
    SPC Johnson - 9
    1LT Corken - 9
    CSM Gault - 8
    LTC Kelly - 7

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