Wednesday, June 22, 2011

Workout of the Day: 22 June 11

“Whitten"

3 rounds for time:
22 KB swings
22 Sit Ups
400m Run
22 Burpees
22 Wall ball shots
400m Run

MGW Exercise
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1 comment:

  1. IRON MANJune 23, 2011 at 1:24 PM

    SPC Johnson - 20:18
    1LT Corken - 20:58
    LTC Kelly - 21:49
    CSM Gault - 23:33
    SGM Santiago - 24:33

    ReplyDelete