Tuesday, June 21, 2011

Workout of the Day: 21 June 11


Ten rounds for time of:

1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats



GW Exercise
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1 comment:

  1. IRON MANJune 23, 2011 at 1:22 PM

    SPC Johnson - 8:10
    SPC Slovyan - 8:50
    SPC Corbett - 10:14
    SPC Plowman - 10:30
    LTC Kelly - 11:40
    CSM Gault - 12:30

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