Saturday, March 31, 2012
1 April 2012
›
REST DAY
Friday, March 30, 2012
31 MARCH 2012
›
REST DAY
Thursday, March 29, 2012
WOD: 30 MARCH 2012
›
Triplet- WWG-A 100 Pushups 100 Deadlift 100 Push press
1 comment:
Wednesday, March 28, 2012
WOD: 29 MARCH 2012
›
Singlet- G-A 30 Muscle Ups Or 120 pullups and 120 dips
Tuesday, March 27, 2012
WOD: 28 MARCH 2012
›
Couplet- MW-A 20 Summo DL HP Run 800m 4 Rounds
1 comment:
Monday, March 26, 2012
WOD: 27 MARCH 2012
›
Triplet- GGG-T “Mary” 5x Handstand push-ups 10x1-legged squats- alternating legs 15x Pull-ups 20 minutes
1 comment:
Sunday, March 25, 2012
WOD: 26 MARCH 2012
›
Singlet- W Heavy Snatch 5-5-5-5-5
1 comment:
Saturday, March 24, 2012
25 MARCH 2012
›
REST DAY
‹
›
Home
View web version
