Friday, May 30, 2014
MON: 2 JUN 14
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Test 10,000 lbs Complete 10 rounds for time: 365 lbs Squat – 1 rep 180 lbs Press – 1 rep 455 lbs Deadlift – 1 rep The goal for today i...
SUN: 1 JUN 14
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REST/RECOVERY
SAT: 31 MAY 14
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REST/RECOVERY
Thursday, May 29, 2014
FRI: 30 MAY 14
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Strength Power Clean 5×3 Conditioning Five rounds for total reps of: Hang Power Cleans + Push Press, 15 seconds Rest 45 seco...
Wednesday, May 28, 2014
THU: 29 MAY 14
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Run: 5K
Tuesday, May 27, 2014
WED: 28 MAY 14
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Strength Press 3×5 Conditioning 21, 15, 9 reps of: 225 lb Back Squat Ring Dips
Monday, May 26, 2014
TUE: 27 MAY 14
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Run: Repeat 800m, recover 3:00- 4 times WOD: As Many Rounds As Possible In 10:00 Of: 8 - Front Squats (135/95) 20 - Double Unders
Friday, May 23, 2014
MON: 26 MAY 14
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Sprints Complete 8 rounds: Sprint 60 yard Rest 60 seconds between rounds Conditioning Complete as many rounds as possible in 15 mi...
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