What is LUMBERJACK CrossFit?
LUMBERJACK CrossFit started with a select few Soldiers and has grown to become a way of life for over 750 Soldiers preparing for combat. With 12 Level I certified trainers we are capable of training other units on Fort Hood. Feel free to join us for PT any day of the week or stop by for assistance in getting your unit program started.
Back squat 1 rep
shoulder press 1 rep
Deadlift 1 rep.
Post total to blog.
15 deadlifts
400 m run
6rounds
100 Pull Ups
100 Push Ups
100 Sit ups
100 Squats
For Time
Three rounds, 21-15- and 9 reps,
for time of:
95 pound Thruster
Pull-ups
30 Box Jumps
30 Wall Balls
400 Meter Run
