What is LUMBERJACK CrossFit?

LUMBERJACK CrossFit started with LTC Pete Andrysiak and a select few Soldiers in the 20th Engineer Battalion. Under the leadership of LTC Jason Kelly, the program grew exponentially. It soon became way of life for over 750 Soldiers preparing for combat.

Today the Fort Hood based Soldiers are back in Texas after a nine month deployment to Kandahar, Afghanistan where they conducted route clearance operations to neutralize explosive hazards, construction projects with local contracters, ANA training and military development, and ensure freedom of movement for the Afghan people and coalition forces.

These brave Soldiers didn't avoid IEDs, they went to find them. They spent long days and nights continuing the reconstruction of Afghan local areas and FOBs. They even trained and developed Afghan military leaders and Soldiers to one day maintain stability in their own nation.

As you read this post, they are preparing to stand in the gap between chaos and peace once again. Some of the bravest Soldiers on the battlefield today, LUMBERJACKS see the dark cloud on the horizon and go to meet it for they know that sacrifice is the cost of liberty.

Our Level I certified trainers are capable of training other units in and around Fort Hood. Feel free to join us for PT any day of the week or stop by for assistance in getting your unit program started.



LTC Kenneth N. Reed
Commander, 20th Engineer Battalion
Fort Hood, Texas

BUILD & FIGHT!
STAY LUMBERJACK!



5-DAY-ON/2-DAY-OFF PROGRAMMING

5-DAY-ON/2-DAY-OFF PROGRAMMING
The CrossFit HQ workout of the day was originally a five-on/two-off pattern, and it worked perfectly. Studies have shown, however, that a three-day-on/one-day-off pattern, as per the CrossFit main site, is best for high volume, high-intensity work. The problem with this pattern is that it does not sync with the five-day-on/two-day-off pattern that governs the U.S. Army. For this reason, we have adopted a five-day-on/two-day-off regimen that nests nicely with the standard U.S. Army five-day workweek. LUMBERJACK CrossFit programming will be taking on a new focus meant to improve core strength and overall technique. To promote these goals, the old programming schedule has been modified to one that focuses on heavy weight lifting at the start of the week, when participants are the best rested. Since these heavy workouts do not take much time by themselves, this ensures more time is available to improve technique for the day’s intended lift. Ensuing WODs follow the standard couplet/triplet schedule, with occasional sprint and endurance drills to keep things interesting.

Monday, July 30, 2012

WOD: 31 JUL 2012

Couplet - W

10x Snatch
Run- 800m

3 Rounds

Sunday, July 29, 2012

WOD: 30 JUL 2012

Singlet - W Heavy

Push Jerk

3-3-3-2-2-2-1-1-1

Friday, July 27, 2012

Thursday, July 26, 2012

WOD: 27 JUL 2012

Couplet- WG
"Josh"

21x Overhead Squat (95lbs)
42x pull-ups
15x Overhead Squat (95lbs)
30x pull-ups
9x Overhead Squat (95lbs)
18x pull-ups

Wednesday, July 25, 2012

WOD: 26 JUL 2012

Couplet- GG

12/11/10/9/8/7/6/5/4/3/2/1

Burpee
Pull-ups

Tuesday, July 24, 2012

WOD: 25 JUL 2012

Triplet - WWM

Front Squat-6
Deadlift-15
Run-800m

3 Rounds

Monday, July 23, 2012

WOD: 24 JUL 2012

Couplet-WM

30x Wall Balls
30x Double Unders

5 Rounds

WOD: 23 JUL 2012

Singlet - W Heavy

Push Press

5-5-5-5-5

Friday, July 20, 2012

Thursday, July 19, 2012

WOD: 20 JUL 2012

Couplet- WM

15x Thrusters (95lbs)
Run 400m

4 rounds

Wednesday, July 18, 2012

WOD: 19 JUL 2012

Singlet- M 

Run 5k

Tuesday, July 17, 2012

WOD: 18 JUL 2012

 Triplet-GGG
“Cindy”

5x Pull-ups
10x Push-ups
15x Squats

AMRAP in 20 minutes

Monday, July 16, 2012

WOD: 17 JUL 2012

 Couplet- MW-A

20 Summo DL HP
Run 800m

4 Rounds

Sunday, July 15, 2012

WOD: 16 JUL 2012

Singlet- W Heavy

Shoulder Press

2-2-2-2-2-2-2-2

Friday, July 13, 2012

Thursday, July 12, 2012

WOD: 13 JUL 2012

Triplet- GGW-A

20x Kettle Bell swings
15x Pull-ups
Run 400m

4 Rounds

Wednesday, July 11, 2012

WOD: 12 JUL 2012

 Couplet- W W A

Wall balls x 20
Overhead Squat x 20

5 Rounds

Tuesday, July 10, 2012

WOD: 11 JUN 2012

Triplet- GGM
30x Box Jumps
15x Burpees
Run 400m
4 Rounds

WOD: 10 JUL 2012

"Grace"

30 Clean and Jerks

(135lbs/95lbs)

Monday, July 9, 2012

WOD: 09 JUL 2012

"Barbara"

20 pull-ups
30 push-ups
40 sit-ups
50 air squats

5 rounds for time

Thursday, July 5, 2012

WOD: 06 JUL 2012

"Grace"

30 Clean and Jerks (95lbs)



WOD: 05 JUL 2012

"Murph"

1 Mile Run
100 Push-Ups
200 Sit-Ups
300 Squats
1 Mile Run

WOD: 04 JUL 2012

"Eva"

5 Rounds for Time:
800m Run
15 KB Swings
10 Pull-Ups

WOD: 02 JUL 2012

5 Rounds AQAP:

Run 800m
Rest 2 minutes

WOD: 03 JUL 2012

"Fran"

3 Rounds for Time:
21-15-9 Reps
Thrusters (95lbs.)
Pull-Ups