Friday, April 3, 2009

Crossfit Challenge: LUMBERJACK 20


LUMBERJACK 20
Tire Flips (x20)
Run 200 m
KB Swing (x20)
Squad (x20)
Run 200 m
Burpees (x20)
Pull-ups (x20)
Run 200m
Box Jump (x20)
Hang Clean (x20)

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