Monday, April 20, 2009

Push ups, Pull ups, Sit ups, Run


400 Meter Run

50 Push Ups

50 Sit Ups


5 Rounds for time

+

Pull ups 7, 5, 3, 2, 1 MAX
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2 comments:

  1. Dave TaylorApril 21, 2009 at 10:56 AM

    Hey I dont know how to get a hold of the guy in charge but i need to talk to you about a post wide contest we want to do

    Dave Taylor
    Centurion Crossfit Fort Hood

    Please email me at davehtutk@yahoo.com

    ReplyDelete
  2. Sapper ThunderMay 2, 2009 at 10:46 PM

    Did "Danny" 20min amrap 30 box jump, 20 PP 115 lb, 30 pullups

    Scaled 15/10/15

    Me 24 in box 115 lb 5 sets
    McCormack 18 in box, 95lb 5 sets

    ReplyDelete