Gone for a few days so did Monday's WOD then last Thursday's WOD to make up a bit..SDLHP: 89-111-111-111-111-111Haven't done SDLHPs much so I treated it like a metcon with low weight and sets of push-ups and squats inbetween.Last Thursday: Subbed 400m rows for the runs -> 22 minutes. DUs have improved but I was moving pretty slow by the end of the day.
Gone for a few days so did Monday's WOD then last Thursday's WOD to make up a bit..
ReplyDeleteSDLHP: 89-111-111-111-111-111
Haven't done SDLHPs much so I treated it like a metcon with low weight and sets of push-ups and squats inbetween.
Last Thursday: Subbed 400m rows for the runs -> 22 minutes. DUs have improved but I was moving pretty slow by the end of the day.