Tuesday, April 17, 2012

WOD: 18 APRIL 2012

Triplet- WWG-A

Modified “Collin”

115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

6 Rounds
at

1 comment:

  1. BolsApril 18, 2012 at 6:08 PM

    Shoulders were pretty beat from yesterday so I did both lifts at 89lb... 26min total.

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