Monday, April 2, 2012

WOD: 3 APRIL 2012

Couplet- MM-A

“Jerry”

Row 2k
Run 1 mile
at

1 comment:

  1. BolsApril 3, 2012 at 8:09 PM

    7:36 2k -> first time doing one so I was happy with the first part... then...

    calf started tightening up and stretching plus the mile took almost 12min...

    19:30 total.

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