Tuesday, April 3, 2012

WOD: 4 APRIL 2012

Triplet- WWM-A

Front Squat x 6
Deadlift x 15
Run 800 m

3 Rounds
at

2 comments:

  1. BolsApril 4, 2012 at 8:38 PM

    Subbed the runs for non-impact work because my calf is still a bit off from yesterday.

    155lb front squats and DLs with subs for the 3 runs:
    1) 800m
    2) 40 squats 40 situps
    3) 40 situps 50 20lb wall balls

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  2. BolsApril 4, 2012 at 8:39 PM

    800m row for the first sub

    ReplyDelete