Wednesday, April 4, 2012

WOD: 5 APRIL 2012

Couplet- WW-A

“Arnie”

21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

2 pood kettlebell
at

1 comment:

  1. BolsApril 5, 2012 at 5:12 PM

    Subbed a 1 pood kettlebell - 46min

    Long and unpleasant but probably my favorite WOD I've done to date. I could probably improve quite a bit on the get-ups next time because they took me 23 of the 46min.

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