THE BENCHMARK GIRL WOD: "DIANE"
Warm Up: (at own pace)
400 meter run
10 Deadlifts
5 Handstand Push-ups
10 Deadlifts
5 Handstand Push-ups
400 meter run
"Diane"
21-15-9 reps
Deadlift @ 225/155lbs
Handstand Push-ups
AFAP!
Warm Up: (at own pace)
400 meter run
10 Deadlifts
5 Handstand Push-ups
10 Deadlifts
5 Handstand Push-ups
400 meter run
"Diane"
21-15-9 reps
Deadlift @ 225/155lbs
Handstand Push-ups
AFAP!
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