Thursday, August 8, 2013

FRIDAY: 09AUG13

THE BENCHMARK GIRL WOD: "DIANE"

Warm Up: (at own pace)

400 meter run
10 Deadlifts
5 Handstand Push-ups
10 Deadlifts
5 Handstand Push-ups
400 meter run

"Diane"

21-15-9 reps
Deadlift @ 225/155lbs
Handstand Push-ups

AFAP!

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