THE BENCHMARK GIRL WOD: "FRAN"
Warm Up:
10-15 min
*Work up to a comfortable Thruster weight to ensure maximum intensity pace can be kept throughout the workout
WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
AFAP!
Warm Up:
10-15 min
*Work up to a comfortable Thruster weight to ensure maximum intensity pace can be kept throughout the workout
WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
AFAP!
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