THURSDAY: 22AUG13

Warm Up:

400 m run
3 rounds not for time
10 pull ups
10 air squats
10 ring dips
60 sec Plank position

WOD:

3 x 800 m run
3 x 400 m run
3 x 200 m run
3 x 100 m run

AFAP

1:1 rest cycle