TEAM WOD: "458!"
400 m run (as team)
50 reps
Kettle Bell Swing (American)
Pull-ups
Sit ups
Double Unders (3:1 Singles)
Box Jump
Dead Lift (body weight)
Hand Stand Pushup
Goblet Squat
400 m run (as team)
Time Cap: 30 min
400 m run (as team)
50 reps
Kettle Bell Swing (American)
Pull-ups
Sit ups
Double Unders (3:1 Singles)
Box Jump
Dead Lift (body weight)
Hand Stand Pushup
Goblet Squat
400 m run (as team)
Time Cap: 30 min
No comments:
Post a Comment